Chemical Messengers: 5 Ways to Naturally Boost Your Mood
Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. Here are 5 feel-good brain chemicals and natural ways to support them: 1️⃣ Serotonin Serotonin helps regulate mood, sleep, appetite, and digestion. Support it naturally with: Morning sunlight Tryptophan-rich foods like eggs, seeds, and turkey Gut health (about 90% […]