Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Here’s how this imbalance can contribute to gaining weight: 1️⃣ Slows Down Metabolism Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is essential for a healthy menstrual cycle and can help with issues like period pain and irregular periods. Here’s how: 1️⃣ Regular Periods Hormones like estrogen and progesterone keep your menstrual cycle regular. When these hormones are balanced, your periods are […]
Are you an expectant mothers looking for holistic ways to support their health and the health of their growing baby during pregnancy? This special time in a woman’s life requires extra care and attention to ensure optimal well-being for both mother and child. Here are some holistic practices that can be beneficial during pregnancy: 1. […]
Considering adding a naturopathic doctor to your health team? Here are five reasons why I might be the right fit for your health journey: Personalized Care: I believe in treating the individual, not just the symptoms. You’ll receive personalized care tailored to your unique needs and lifestyle. Holistic Approach: My approach is comprehensive […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.