The Gut-Hormone Connection: Why Digestion and Hormones Are Never Separate Conversations
Learn how gut health, estrogen metabolism, thyroid function, digestion, and nutrient status can influence your hormone health.
Tag: estrogen
Estrogen Patch Shortage: What to Know Before Switching Hormone Therapy
Learn what the estrogen patch shortage means, compare hormone therapy options, and understand how patches, pills, creams, and troches differ.
Why Your Thyroid Labs Look Normal While You Still Feel Exhausted
A naturopathic doctor explains why a normal TSH doesn’t rule out a thyroid problem, and what a full thyroid workup actually looks for.
The Role of Hormones in Women’s Health: What Every Woman Needs to Know
Learn about hormones in women’s health, common imbalance signs, and natural ways to restore balance for better energy, mood, and well-being.
Why Period Pain Isn’t Normal (Even If It’s Common) — Causes and Natural Treatment Options
If you’ve ever been told that painful periods are “just part of being a woman,” you’re not alone. But here’s the truth: while period pain is common, it’s not normal. Your menstrual cycle is a vital sign of your overall health — and pain is your body’s way of signaling that something needs attention. Ignoring […]
Spring Clean Your Hormones: Detox Tips for a Balanced Endocrine System
Spring is the season of renewal, and it’s the perfect time to give your hormones a little extra love. If you’ve been feeling sluggish, moody, or just “off,” a gentle detox can help support your body’s natural ability to rebalance. Why Your Hormones Need a Detox Your liver is in charge of breaking down […]
How Weight Gain Can Be Tied To Estrogen Dominance
Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Here’s how this imbalance can contribute to gaining weight: 1️⃣ Slows Down Metabolism Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
Did You Know There Are Various Estrogens?
Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being. Estrone is the primary estrogen produced by the ovaries, adrenal […]