Managing Stress for Hormonal Harmony: Techniques to Keep Cortisol in Check
Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress can sneak in and throw everything—especially your hormones and cortisol levels—off track. The Cortisol Connection Cortisol is your body’s main stress hormone. When it’s elevated for too long, it can interfere with your thyroid, mess with your cycle, and […]