Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic estrogen and progesterone. These pills can be monophasic (same amount of hormones throughout the cycle), biphasic (hormones change in the 2nd half of the cycle) or triphasic (hormones change 3 times during the cycle) Mini pill which contains synthetic progesterone called […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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