hormones Archives - Dr. Erin Ellis

How to Take Supplements Safely: Dosage, Overlap, and Interactions

Learn how to take supplements safely, check overlapping doses, avoid interactions, and understand how biotin affects thyroid lab tests.

Learn how gut health, estrogen metabolism, thyroid function, digestion, and nutrient status can influence your hormone health.

Understand how hormones, neck tension, sleep, stress, and other factors may influence your migraine threshold.

Cortisol cocktail are trending. Learn what they can and can’t do, why adrenal fatigue isn’t a diagnosis, and what cortisol patterns reveal.

Adrenal fatigue isn’t a medical diagnosis. Learn what the HPA axis, cortisol rhythm, stress, and persistent fatigue may actually mean.

Learn how the gut-brain connection and stress can affect bloating, constipation, reflux, motility, and digestive symptoms.

Learn about cervical cancer screening after 30, including Pap tests, HPV testing, screening intervals, self-collection, and at-home options.

Learn how chronic stress and unresolved trauma can affect your nervous system, digestion, hormones, sleep, energy, and overall health.

Explore integrative cancer care through Emma Victoria Johnson’s story, from nutrition and stress to emotional wellbeing, lifestyle, and advocacy.

Learn how the lymphatic system relates to menopause, including swelling, brain fog, bloating, and ways to support healthy lymph flow.