Tag: healthy

Want To Get Pregnant or Avoid Making A Baby?

Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! Did you know… 🩸A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have cycles between […]

5 Reasons To See A Naturopathic Doctor

Considering adding a naturopathic doctor to your health team? Here are five reasons why I might be the right fit for your health journey:   Personalized Care: I believe in treating the individual, not just the symptoms. You’ll receive personalized care tailored to your unique needs and lifestyle.   Holistic Approach: My approach is comprehensive […]

Is Your Period Healthy?

Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours or every 3-4 hours? Are you leaking? Also, what’s the color/consistency of your flow? LENGTH: how long are you bleeding? Are you bleeding for 3-7 days or 7-9 days? REGULAR: do you know when your period comes? Is it around […]