Tag: health

Celebrating the Child-Free Choice: Exploring the Health Advantages of a Life Without Parenting

I believe that every person’s life path is unique and valid, including the choice to be child-free. While parenthood can be a deeply fulfilling experience for some, it’s not the right choice for everyone. And for those who choose to be child-free, there are many potential advantages to their health and well-being that are worth […]

4 Ways to Eat More Seeds (and why!)

Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin E. If you aren’t in the habit of eating seeds, here are some easy ways to add in flax seeds, pumpkin seed, chia seeds, hemp seeds, or sesame seeds to your day: 🥤 Add a scoop to your smoothie 🥣 […]