Healthy Habits, Healthy Lifestyle Mini-Course is LIVE!

Healthy Habits, Healthy Lifestyle Mini-Course is LIVE!

IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in 

Dr. E’s Team Has Grown!

Dr. E’s Team Has Grown!

I never thought in a million years that I would be trying to grow this practice during a pandemic when I first took the leap to venture out on my own in January.  What I also didn’t expect was for my business to grow so quickly that I 

Your Gut Health Matters.

Your Gut Health Matters.

Did you know? Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire 

Let’s Clear The Noise….

Let’s Clear The Noise….

I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset. Meet Teresa Porter: mother of three and owner of Sirrine Studio 

Are You A Real Doctor?

Are You A Real Doctor?

Have you ever wondered if Naturopathic Doctors are REAL doctors? Have you ever wondered if Naturopathic Doctors are REAL doctors?  I’ve been called a “witch doctor”, a “homeopathic doctor”, an “herb doctor” and the list goes on…but YES, ND’s are REAL doctors! In order to 

Quarantine Day 567

Quarantine Day 567

What day of quarantine is it for you?  Just like I have no clue what day it is I also feel like we have had this “stay at home” order for what seems like a lifetime. Feeling stressed?  Today I want to remind you that 

Your Health is NOT Cancelled.

Your Health is NOT Cancelled.

I always try to find the silver lining amongst the chaos and right now it’s–your health is important.  Even though literally every event in the near future has been postponed, cancelled or re-imagined and businesses are shutting down there is one thing that remains open. 

STOP Hoarding TP….BALANCE Your Immune System Instead.

STOP Hoarding TP….BALANCE Your Immune System Instead.

What’s with the TP hoarding? I have yet to understand WHY there is a shortage of toilet paper.  This virus does NOT cause crazy amounts of bowel movements, nor does toilet paper kill viruses.  Anywho…. As a Naturopathic Physician, I took an oath to abide 

Is the Coronavirus Stressing You Out?

Is the Coronavirus Stressing You Out?

I hope that by after reading this I can calm you down (if you are worried!)  Here are some interesting statistics about this virus, which in actuality has been around for years–it’s just that it mutated into a new strain we have never seen before…hence 

Love Your Liver

Love Your Liver

Today is the day of love right, so let’s make sure we are loving our liver. I tell my patients to think of their liver like a pool filter. It literally filters EVERYTHING we put into our body and as we age, are stressed, take