How to Identify the Root Cause of Your Hormone Imbalance (Before It Gets Worse)
Mood swings, fatigue, or irregular periods? Learn how to uncover the root cause of hormone imbalance and restore balance naturally.
Tag: women’s health
How to Regulate Your Menstrual Cycle Naturally with Naturopathic Support
If you’re tired of guessing why your period is late, too heavy, or completely MIA, you’re not alone. Millions of women struggle silently with hormone imbalance, irregular cycles, painful periods, and frustrating symptoms like fatigue and bloating. And yet—many are told to “just go on the pill” without ever understanding why their body is out […]
8 Period Problems and Their Root Causes You Might Not Know
Let’s be honest, periods can suck. From bloating and mood swings to cramps that stop you in your tracks, many women are told it’s “just part of being a woman.” But here’s the truth: period problems are not normal—they’re common, and they’re a sign something deeper is going on. In my practice as a Naturopathic […]
5 Ways to Fix Irregular Periods Naturally (Backed by Science)
Let’s be real, having irregular periods is more than just a scheduling nuisance. It’s a clear sign that your body is out of rhythm. Whether your cycle skips months, shows up unannounced, or lasts longer than it should, these fluctuations aren’t random they’re rooted in deeper issues like hormone imbalance in women. And you’re not […]
7 Signs of Hormone Imbalance in Women You Shouldn’t Ignore
You’ve been told your fatigue is “normal,” your period pain is “just part of being a woman,” or that the only solution to your hormonal chaos is the pill. Sound familiar? If you’re constantly feeling off—but can’t quite explain why your hormones may be sending you distress signals. The truth is, hormone imbalance in women […]
10 Natural Period Relief Tips Every Woman Should Try
If your time of the month feels more like a battle than a phase, you’re not alone. Period pain, bloating, mood swings, and exhaustion are all-too-common symptoms that women push through silently—but they don’t have to be your norm. As a Naturopathic Doctor specializing in natural hormone therapy, I’ve helped countless women get to the […]
Why Period Pain Isn’t Normal (Even If It’s Common) — Causes and Natural Treatment Options
If you’ve ever been told that painful periods are “just part of being a woman,” you’re not alone. But here’s the truth: while period pain is common, it’s not normal. Your menstrual cycle is a vital sign of your overall health — and pain is your body’s way of signaling that something needs attention. Ignoring […]
Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel Fine
Have you ever walked out of your doctor’s office feeling more confused about your health than when you walked in? You’re exhausted. Bloated. Moody. Your cycle is a mess. But after a few blood tests and a quick exam, you hear something like: “Everything looks normal.”“That’s just part of getting older.”“Painful periods are totally common.” […]
Why I Created The Hormone Collective—And Why Now Is the Time to Join
As a naturopathic doctor, I’ve had countless conversations with women who feel frustrated, unheard, and just plain exhausted—physically, emotionally, and mentally. If you’ve ever felt like your body is “off” but no one seems to have real answers… you’re not alone. And that’s exactly why I created The Hormone Collective. Today, I want to take […]
Chemical Messengers: 5 Ways to Naturally Boost Your Mood
Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. Here are 5 feel-good brain chemicals and natural ways to support them: 1️⃣ Serotonin Serotonin helps regulate mood, sleep, appetite, and digestion. Support it naturally with: Morning sunlight Tryptophan-rich foods like eggs, seeds, and turkey Gut health (about 90% […]